I went for my second day of C25K today (Couch to 5K) I don't intend to run a 5K but I needed something to push me a little further and keep me on track. Run 1.30 mins and walk 1.30 mins for 30 mins. It is perfectly challenging for me... Tonight God taught me a few things...I want to share them with you!
Rest your mind ~ When you "rest something" you put it down & take the weight off. Just because you are resting your physical body doesn't mean you are always resting your mind.
Push through the physical pain by focusing on Him ~ If you have followed Jesus for any length of time you know there will be some pain. Physical, emotional, mental...all of it! Push through it by setting your mind on Him! Memorize scripture.
Do what makes you uncomfortable and it will make you comfortable ~ The things God has laid on your heart for you to do that scare the living day lights of out you... do it. In the long run it will make things more comfortable in that area.
When it gets dark, don't run back to where you could see ~ Eventually you will have to run through it anyway, so why prolong it? And don't just stop, you'll stay there longer. Keep running through it.
The harder you push towards the end when you LEAST feel like it, the stronger you finish ~ That time when you think you can't do it anymore... that's when you need to push harder. When you are weak, THEN you are strong!
He will always give you time to "Cool down" after the hard work ~ In life there are seasons. God knows your limits and will push you further than you think, but always gives you a cool down time after the job is done.
He will give you the wisdom and the opportunities ~ It's up to you to walk them out and apply all He has taught you!
Even though there is a storm brewing, don't let that prevent you from stepping out ~ He will hold back the rain until you are finished what you set out to do...THEN He will open the flood gates and refresh your soul. The time is now.
I am a hair designer and the Founder of SOUL 139. I started the ministry in Feb 2011 & want to Pamper & Empower those less fortunate than us through haircuts!
Thursday, June 27, 2013
Wednesday, June 26, 2013
Trust Him even in the promised land.
There was a time in my life where I thought the promised land would be a great place to reside, until tonight when Joyce Meyer brought to light that the promised land has enemies too, in fact, more so than the desert did! That was an eye opener to me but it also freed me.
I have been walking in many different "Promised lands" that I have prayed for in the past 3-4 years of my life. I didn't necessarily realize I was already there because I have had so much opposition and felt like maybe this is not where I am supposed to be or this is not how God does things and even, is this who I'm supposed to date? God wouldn't do it this way, it's too hard. God does do it this way, just because it's hard, doesn't mean it's not from Him. I know you have heard it many times (Because I have and I've only been a Christian 4 years!)
"It's in these times that God makes you more like Him."
It's true, He does. But as Joyce said tonight and as Jesus has said many times
"GET UP AND WALK..."
God wants YOU to take possession of the life He has predestined for you (Ephesians 1:5 "He predestined us for adoption to sonship through Jesus Christ, in accordance with his pleasure and will")
He has predestined a life for you that is way more than you could ask for or imagine...but it's up to you to walk it out and take a bold stance to step into what God is walking you through right now.
I prayed, and prayed, and prayed for God to remove a situation from my life. In fact I prayed and asked Him to remove the man I'm dating right now from my life if it was not His will for me. I didn't think God worked this way. You see, I was married 5 years ago to a Marine, that ended terribly and swore I would NEVER (ever!) marry or date anymore who was in the military ever again. (Guess I should be careful what I tell God I will never do) The man I'm dating now is in the military... Air Force. He intends to be in as a career and that means he will have to move where-ever they decide to base him.
So in my eyes, there was no point in dating. If it led to more than just dating, I would have to move and why would God move me after all He has done in my life in the past 5 years here in Charlotte? Why would God place me in the exact same situation that I was in 10 years ago with potentially, in the near future, having to make a decision to leave all that is here, to possibly move with the man I'm dating who I could one day marry?
No, God doesn't work that way... He wouldn't make me feel the same feelings again of panic and despair when things that come up bring up old memories of the same steps I walked out when I was 21 and think that I'm OK with walking them out again, this time with a different person...would He?
Everything in me screams "No, what are you doing?!? It will end up the same way, why would you do it again?" And then I hear a still small voice that says "Trust Me, I have a purpose in this and I have you right where I want you, trust Me."
For the past year I have fought some of the biggest enemies when facing whether or not I should date this man, and always in my heart is the still small voice "Trust Me, I have always been faithful & I have a better plan than you do."
In my mind it's "But this isn't going to work, HOW is this going to work?" and again, that still small voice says "Trust Me, Stand, Wait and See... I have your best interest at heart."
Some of the most heart wrenching times have been during these struggles of working through my present, towards my future, with the astonishing similarities of my past. But I believe God is trying to redeem the past; and heal my heart through the most amazing man that He has given me. A man that I have prayed for over the past few years that loves me unconditionally, is patient with me, communicates better than I've ever experienced in a relationship AND who pushes me towards Christ in a way that I have never had.
But I have to tell you, the promised land doesn't always look the way you think it will. God's plan never looks like yours and even if you may be facing some BIG enemies right now... doesn't mean you are going the wrong way or are in the wrong spot, it could mean you have made it to the promised land & are exactly where God wants you to be. Take possession, step into the life God has for you, be bold & stand strong facing some of the biggest battles you may ever face...because He who promised IS faithful!!!!! (Hebrews 10:23)
I have been walking in many different "Promised lands" that I have prayed for in the past 3-4 years of my life. I didn't necessarily realize I was already there because I have had so much opposition and felt like maybe this is not where I am supposed to be or this is not how God does things and even, is this who I'm supposed to date? God wouldn't do it this way, it's too hard. God does do it this way, just because it's hard, doesn't mean it's not from Him. I know you have heard it many times (Because I have and I've only been a Christian 4 years!)
"It's in these times that God makes you more like Him."
It's true, He does. But as Joyce said tonight and as Jesus has said many times
"GET UP AND WALK..."
God wants YOU to take possession of the life He has predestined for you (Ephesians 1:5 "He predestined us for adoption to sonship through Jesus Christ, in accordance with his pleasure and will")
He has predestined a life for you that is way more than you could ask for or imagine...but it's up to you to walk it out and take a bold stance to step into what God is walking you through right now.
I prayed, and prayed, and prayed for God to remove a situation from my life. In fact I prayed and asked Him to remove the man I'm dating right now from my life if it was not His will for me. I didn't think God worked this way. You see, I was married 5 years ago to a Marine, that ended terribly and swore I would NEVER (ever!) marry or date anymore who was in the military ever again. (Guess I should be careful what I tell God I will never do) The man I'm dating now is in the military... Air Force. He intends to be in as a career and that means he will have to move where-ever they decide to base him.
So in my eyes, there was no point in dating. If it led to more than just dating, I would have to move and why would God move me after all He has done in my life in the past 5 years here in Charlotte? Why would God place me in the exact same situation that I was in 10 years ago with potentially, in the near future, having to make a decision to leave all that is here, to possibly move with the man I'm dating who I could one day marry?
No, God doesn't work that way... He wouldn't make me feel the same feelings again of panic and despair when things that come up bring up old memories of the same steps I walked out when I was 21 and think that I'm OK with walking them out again, this time with a different person...would He?
Everything in me screams "No, what are you doing?!? It will end up the same way, why would you do it again?" And then I hear a still small voice that says "Trust Me, I have a purpose in this and I have you right where I want you, trust Me."
For the past year I have fought some of the biggest enemies when facing whether or not I should date this man, and always in my heart is the still small voice "Trust Me, I have always been faithful & I have a better plan than you do."
In my mind it's "But this isn't going to work, HOW is this going to work?" and again, that still small voice says "Trust Me, Stand, Wait and See... I have your best interest at heart."
Some of the most heart wrenching times have been during these struggles of working through my present, towards my future, with the astonishing similarities of my past. But I believe God is trying to redeem the past; and heal my heart through the most amazing man that He has given me. A man that I have prayed for over the past few years that loves me unconditionally, is patient with me, communicates better than I've ever experienced in a relationship AND who pushes me towards Christ in a way that I have never had.
But I have to tell you, the promised land doesn't always look the way you think it will. God's plan never looks like yours and even if you may be facing some BIG enemies right now... doesn't mean you are going the wrong way or are in the wrong spot, it could mean you have made it to the promised land & are exactly where God wants you to be. Take possession, step into the life God has for you, be bold & stand strong facing some of the biggest battles you may ever face...because He who promised IS faithful!!!!! (Hebrews 10:23)
Friday, May 24, 2013
Today's SOAP
S.O.A.P
S.
Matthew 6:7-8
"And when you pray, do not keep on babbling like the pagans, for they think they will be heard because of their many words. Do not be like them, for your Father knows what you need before you ask Him."
O.
Pray, but pray strong, bold prayers. God already knows what you need He just wants you to ask. Ask precisely.
A.
Pray exactly what Im asking for. Do not drag on saying many things. But to be openhearted and to the point.
P.
Lord, Thank you for a guide line of how you want me to live my life and how I are able to communicate with you. I'm glad you already know what I need before I ask and that even when I don't have words, you still know.
Wednesday, May 22, 2013
John 10:10
S.O.A.P
S.
John 10:10
"The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full."
O.
The enemy will try to ruin everything good that God sets out to do in your life. God came to bring you life to the fullest and it's your job to fight for that and protect it from the enemy.
A.
Pray, set boundaries, protect with the word of God, don't put yourself in stupid situations, and renew your mind with truth!
P.
Lord, I pray that I would set out EVERYDAY to protect the gifts you have given me. Love, Peace, Patience, Kindness, Joy, Goodness, Faithfulness, Gentleness and Self control. Don't allow me to hand them over to the enemy like I have so easily been doing. Place your work in my heart and remind me of it so that I have tools to fight with and protect my heart, for it affects everything I do.
Romans 8:28
"And know God is at work to make your life exactly what He wants it to be."
Tuesday, May 21, 2013
S.O.A.P
A friend of mine told me about how she uses SOAP to study scripture...huh? I know, I thought the same thing!
It's actually an acronym that stands for Scripture, Observation, Application & Prayer!
I love it!
It helps me take one chunk of scripture, whether it be a verse or a chapter and break it down to apply to MY life!
I did one today and want to share it, so that you can see how to do it at home! It's a great way to have some quiet time with God and allow His word to soak into your spirit!
S Matthew 11:28-30
"Come to me, all you who are weary and burdened, and I will give you rest.
Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.
For my yoke is easy and my burden is light."
O If it is weighing me down to the point of not being able to carry it, go to Him! His yoke is easy and He is there to carry the burden. LEARN FROM HIM! Do what He does, lead like He does, live like He does. He is gentle and humble. Not mean, tough worn out and proud. He loves me and is waiting to help. He WANTS to give rest to my soul. When my soul is restless I can go to Him. Sleep is rejuvenation for my body, HE is rejuvenation for my soul. He will comfort me when I surrender whatever is weighing me down to Him.
A When my spirit is restless, PLEASE remember to sit with Him. Be still and allow him to pour into me with His never ending love. Go to Him and drop my burdens at His feet. He will carry it. His yoke is easy. Stop trying to hold it all up by yourself.
LET IT GO - SURRENDER!
SURRENDER
=
Give up
Fall
Drop
Yield
P Lord,
Please remind me to surrender to you EVERYDAY. To take up my cross and remember it's not about me and I can't do it all. When it's from you, it's easy! I get to rest in it and enjoy it. It still takes work and perseverance but it is not a burden that I can't handle with You. When I feel that weight remind me to surrender it to you and know that you are carrying it for me.
Sunday, April 7, 2013
For His Glory
Genesis 15:1 Some time later, the Lord spoke to Abram in a vision and said to him. "Do not be afraid, Abram, for I will protect you, and your reward will be great." Abram replied, "O, Sovereign Lord, what good are all your blessings when I don't even have a son? Since you've given me no children, Eliezer of Damascus, a servant in my house will inherit all my wealth. You have given me no descendants of my own, so one of my servants will be my heir." Then the Lord said to him, "No, your servant will not be your heir, for you will have a son of your own who will be your heir."
God promised both Abram AND Sarai a son. Sarai didn't believe she would have a son, she even laughed at the idea (Genesis 18:15). She was tired of waiting and took the situation into her own hands by having her servant, Hagar sleep with Abram in order to give them a son. Sarai eventually became jealous of Hagar and the whole thing made a mess and caused Hagar to run away.
Hagar ran away due to Sarai's mistreatment. But the Lord stopped Hagar and asked her a question.
Genesis 16:8 "Where have you come from, and where are you going?"
"I'm running from my mistress, Sarai" Hagar replied.
The angel of the Lord said to her "Return to your mistress, and submit to her authority."
Sometimes God asks us to do things that we don't like, don't seem right or are just plain uncomfortable. He told Sarai to wait and Hagar to submit. Neither of which are easy things to do.
But one thing we have to realize is, it's not about our comfort, it's about His glory.
Usually in the end His glory leads to being FOR us (Not against us) and He gives us, not necessarily what we want, but what we need to love, trust & glorify Him more.
I don't know if you are anything like me, but I keep trying to run away from situations God has placed me in. Like Sarai, I doubted Gods promise that He gave me a year ago. I kept thinking I was wrong and would take matters into my own hands thinking I knew best. A year later, I am standing in the same situation with the same promise, scratching my head wondering when, how and... really God?
But God kept His promise to Abram & Sarai and in Genesis 21:1 at the time when it seemed most impossible, God gave them their own child named Issac.Hebrews 10:23
"Let us hold unswervingly to the hope we profess, for He who PROMISED is FAITHFUL."
Tuesday, February 12, 2013
L,A,W,S.
LAWS
Ask yourself these questions:
LOVE
~Where
do I get it?
Ex.
(People, approval, success)
~Who
do I get it from?
Ex.
(men/women, friends, parents, kids)
~How
do I feel loved?
Ex.
(Affirmation, attention, sex)
ACCEPTANCE
~Who
do I get it from?
Ex.
(men/women, parents, people, Pastors, friends, boss)
~How
do I get it?
Ex.
(Doing a good job, Saying the right thing, agreeing w/people)
~When
do I feel accepted?
Ex.
(When I am included, when I succeed)
WORTH
~Who
do I get it from?
Ex.
(Men/women, parents, teachers, boss, job, kids)
~How
do I measure it?
Ex.
(Peoples opinion, success, strengths, looks)
~When
do I feel most worthy?
Ex. (When I succeed, When I am
wanted, When I am placed in a position of responsibility)
SECURITY
~Where do I get it from?
Ex.
(Money, job, family, spouse)
Who are you when you are not feeling loved, accepted, worthy
or secure?
How you feel when you DON’T receive these from your sources?
What happens to your mood? Your day? Your week or year?
As humans we are created with a need, we are created to
crave, and so we seek out whatever it is that we think will fill all of these
LAWS (If you haven’t figured it out yet Love, Acceptance, Worth & Security
spell out LAWS)
Each thing we look to is a fleeting source. We can’t rely on
our spouse, kids, boss, job, performance or money because they are not a firm
foundation. They are not a constant flow that will never run out. Our spouse
will get tired of trying to make us happy. Our kids definitely don’t think
about making us happy. You can have a crappy day at work, a bad hair day, or
fail at something and then what? You feel bad, when you feel bad, you act on
that emotion. You walk out your day feeling empty & useless.
But what if I told you there is a never-ending cistern that
would meet ALL those needs, ALL the time? No matter what your circumstance,
your identity is unchangeable.
His name is Jesus. Yes, for all you non-believers, it may
sound strange to think someone you can’t see can fill that void in your soul.
But believe me, He can. (Phil
4:19)
God created our souls to crave Him. He has left His word
here on earth as a template of how to live our lives, fitting our design
perfectly. He tells us how He feels about us, how He sees us, what gifts He has
given us & that we are already FULLY EQUIPPED. He sent Jesus to fulfill the LAWS & give us Grace in return.
We can walk in FULLNESS, in freedom (Gal 5:1), joy (Romans 15:13) and
complete wholeness because when we accept Him into our lives, He gives us a new
identity (2 corinth 5:17), HIS identity. (Col 2:10)
No matter how hard you try to achieve something from Him, it
won’t work…because you already are!
You already are COMPLETE & PERFECT (Col 2:10)
You already are RIGHTEOUS (2 Corinth 5:21)
You already are FORGIVEN (Eph 1:7)
You already are FEARFULLY, WONDERFULLY MADE (Psalm 139:14)
You already are WORTHY (Col 3:12)
You already are LOVED (1 Thess 1:4)
You already are ACCEPTED (Romans 15:7)
You already are SECURE (Eph 1:13)
You already are COURAGEOUS (Eph 3:12).
You already are COMPLETE & PERFECT (Col 2:10)
You already are RIGHTEOUS (2 Corinth 5:21)
You already are FORGIVEN (Eph 1:7)
You already are FEARFULLY, WONDERFULLY MADE (Psalm 139:14)
You already are WORTHY (Col 3:12)
You already are LOVED (1 Thess 1:4)
You already are ACCEPTED (Romans 15:7)
You already are SECURE (Eph 1:13)
You already are COURAGEOUS (Eph 3:12).
Understand that your spirit is already whole.
You don’t need to ASK Him for strength, peace, kindness, joy, love etc…He has
already given it to you, receive it & walk in it. Just ask him instead, to show you how.
Now, ask yourself this question:
“How can I receive Love, Acceptance, Worth & Security from
God Instead of the places I was getting them before?”
SURRENDER & SCRIPTURE.
Take a moment to surrender your heart to Him & look through scripture to seek out more
places where God tells you about your identity in Him.
When you realize where you are getting your LAWS met, you
can redirect them towards the person who was designed to fill them.
Start filling your heart with scripture, replacing that empty void with Gods truth. Don’t walk away without your gifts, receive them; He has given you many.
Start filling your heart with scripture, replacing that empty void with Gods truth. Don’t walk away without your gifts, receive them; He has given you many.
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